Pole Foundations (Level One)
Our Beginner Level Class for first time students. Learn spins, transitions, floor work and prep for climbs & sits. No prerequisites requires for this class. Perfect class for first time instruction or if you need a little refresher.
Pole Level Two - Climbs, Sits & Upright Tricks
Pre-req: Pole Sit from the floor, crucifix, Hold 2 spins consecutively.
Ready to start taking your journey up the pole? Learn sit variations, climbs and all tricks upright. Prep for inverting will happen in this class. You will learn moves such as Jasmine, Genie, Pole sit and climb variations and more.
Pole Level Three - Inverted Hangs & Tricks
Pre Req: Climb Up Pole, Jasmine, Hold 3 spins consecutively
Ready to learn inverts and leg hangs? You'll learn a proper invert and intermediate level inverted and upright tricks in this class. Learn moves such as scorpio, gemini, butterfly, reiko split and more.
Pole Level 4
The most advanced class that we offer here at Altius. This class focuses on building harder more difficult tricks and combinations that will challenge you. We will work on and discover different methods and entries into all handsprings and ayeshas, work on two point of contact moves, tumble downs, drops, flips and flexibility based moves. Recommended to have at least one year of pole experience and have your aerial invert and shouldermount, extended butterfly, inverted D and both legs hangs and torso switches.
Down N' Dirty
Prerequisites: Two Pole Foundations Classes.
In this class we bring it down and we make it dirty. This class will require heels and knee pads as you learn a routine to music that will involve slinks, slips, hips and floor work combined with pole moves.
Twerk and Tone
No Prerequisites. In this butt busting class you will learn the fundementals of hip and body movement, learning how to twerk both on the ground and with the pole. This class incorporates fitness movements along with freeflow movement and dance. Perfect class to learn more about body and spacial awareness.
Pole Cardio & Conditioning
Need a little boost in your pole journey? This class will bring you up to the next level by conditioning not only your muscles but your skin for moves you will learn in your pole journey. Increase your endurance, strength, grip strength and pole skill in this all levels class. No experience required. Leggings fine for this class.
Whether you’re winding down after the weekend or preparing yourself for the week ahead, Sunday Night Solace with Savvy will offer a serene environment to help you cultivate a peaceful headspace. Focus on yourself as you stretch, learn graceful pole moves and transitions, and release your stress through pole flow. All levels welcome!
Power Pole (All Levels)
This is an all levels class focused primarily on static pole and power moves for beginners through high intermediate. You will work on building endurance and strength in some power combos such as reverse grabs or cast offs and will be offered longer more involved combos if you are more advanced. This is a great class to build strength and if you just love static pole.
Interested in learning more about our classes? Get in touch today.
Intro to Spin Pole
The idea of spin mode on pole make you want to vomit a little bit? This class will let you dip your toes into the world of spin pole to learn the fundamentals of spin mode. We will work on building grip strength, neuro endurance, spin endurance and how to flow seamlessly while spinning. This class is perfect for beginners to intermediate or those who rock the static pole and want to learn more about spin.
Spin Pole Level 2/3
This class is for those who have a basic grasp of spin pole plus a bit of experience either with pole climbs, pole sits or basic pole tricks up to level 3+. This is a mixed level class aimed at creating spin pole combos that start at a lower level 2 and will build up from there getting more difficult as the combinations continue.
Pre req for this class is a solid 2-3 spin combo on the floor, pole climb and pole sit.