In this 90 minute workshop we will be taking a deeper dive into our Down N Dirty Class learning the in's and out's of a routine, focusing more on building skills in our movements, exploring our own curiosities and natural movements, and giving permission to ourselves to let go a little bit and discover our own moves.
Savvy will take you through an in-depth routine and instruct you on how to engage and move the proper muscles for all the moves. Heels are not required but encouraged.
Kneepads required. Free with membership or may use a pack to purchase.