Pole Foundations (Level One)
Our Beginner Level Class for first time students. Learn spins, transitions, floor work and prep for climbs & sits. No prerequisites requires for this class. Perfect class for first time instruction or if you need a little refresher.
Pole Level Two - Climbs, Sits & Upright Tricks
Pre-req: Pole Sit from the floor, crucifix, Hold 2 spins consecutively.
Ready to start taking your journey up the pole? Learn sit variations, climbs and all tricks upright. Prep for inverting will happen in this class. You will learn moves such as Jasmine, Genie, Pole sit and climb variations and more.
Pole Level Three - Inverted Hangs & Tricks
Pre Req: Climb Up Pole, Jasmine, Hold 3 spins consecutively
Ready to learn inverts and leg hangs? You'll learn a proper invert and intermediate level inverted and upright tricks in this class. Learn moves such as scorpio, gemini, butterfly, reiko split and more.
Down N' Dirty
Prerequisites: Two Pole Foundations Classes.
In this class we bring it down and we make it dirty. This class will require heels and knee pads as you learn a routine to music that will involve slinks, slips, hips and floor work combined with pole moves.
Power Heels Down N Dirty
Prerequisites: Pole Foundations / Pole Level 2
We bring it up a knotch in this class as we bring the sass and the....well you get it. Heels and knee pads required for this class, preferrably closed toes shoes as we will be learning heel clacks, leg waves, hip movements and standing drops as we learn a routine to harder style music.
Hump Day Twerkout
No Prerequisites. In this butt busting class you will learn the fundementals of hip and body movement, learning how to twerk both on the ground and with the pole. This class incorporates fitness movements along with freeflow movement and dance. Perfect class to learn more about body and spacial awareness.
Whether you’re winding down after the weekend or preparing yourself for the week ahead, Sunday Night Solace with Savvy will offer a serene environment to help you cultivate a peaceful headspace. Focus on yourself as you stretch, learn graceful pole moves and transitions, and release your stress through pole flow. All levels welcome!
Pole Cardio & Conditioning
Need a little boost in your pole journey? This class will bring you up to the next level by conditioning not only your muscles but your skin for moves you will learn in your pole journey. Increase your endurance, strength, grip strength and pole skill in this all levels class. No experience required. Leggings fine for this class.
We have more classes available on our schedule specialized to our instructors! Make sure to check the schedule and see what we have to offer!